Integrated Behavioral Health
Supporting Your Whole Health
We provide more than just checkups and prescriptions. We take care of the whole person. That’s why we’ve integrated behavioral health services directly into our primary care practice—so your mental, emotional, and physical health are treated as one.
You don’t need a referral, you don’t have to go anywhere else, and you don’t have to wait. You get the support you need, when you need it, from a team that knows you.
What Is Integrated Behavioral Health?
Integrated behavioral health means mental health professionals work side-by-side with your primary care doctor—right here in our clinic. They share notes, coordinate care, and talk with you in the same visit, when needed.
This approach is proven to:
- Improve outcomes for chronic conditions (like high blood pressure, diabetes, or pain)
- Help manage stress, anxiety, and depression
- Improve sleep, focus, and energy
- Support healthier habits
- Make care simpler and more effective
Why Behavioral Health Matters
Stress. Anxiety. Trouble sleeping. Frustration. Difficulty focusing. Feeling overwhelmed. These issues don’t just affect your mood—they impact your physical health, your work, your relationships, and your ability to stay on track with your goals.
Ignoring the mental side of health doesn’t make it go away—it just makes everything harder. Stress can impact your blood pressure. Anxiety can disrupt your sleep. Depression can make it harder to stick to health routines.
The Research Backs It Up
In practices that integrate behavioral health into primary care, patients with depression see real reductions in their symptoms FamMed JournalPubMed. Another study, focused on those managing both depression and diabetes, showed that integrated care improved mental health and blood sugar control together, suggesting a real advantage to treating both aspects at once Lippincott JournalsPubMed. And large-scale quality improvement efforts—like the Colorado SIM initiative—have shown that when clinics invest in integration, they deliver better quality care FamMed Journal.
What We Offer
Our behavioral health services are designed to be straightforward, private, and easy to access. Services include:
Point of Care Support
You can talk to a behavioral health provider during your regular primary care visit. No separate appointment needed. We also offer screenings and short conversations to spot common concerns early.
Short-Term Therapy
Treatment Planning
Your behavioral health provider and primary care doctor work together to create a unified plan that supports your physical and mental well-being.
Care Coordination
If longer-term or specialized mental health care is needed, we help you connect to the right people and stay involved in the process.
What Integrated Care Means for You
You don’t have to manage everything on your own or bounce between offices to get the care you need. With integrated care you get:
- Fewer appointments. Better results.
You’re not running between offices or explaining your story twice. Everything is handled in one place. Your care is more efficient and better coordinated. - More than mental health.
We focus on how your emotions, habits, stress, and lifestyle impact your body—and help you make changes that last. - Confidential and respectful.
Every conversation stays private and is handled with care. No stigma, no judgment. - Doctors and mental health providers that are on the same page.
Your care team works together, not in silos. Your doctor and behavioral health provider share information and make decisions together, so nothing gets missed and your care actually feels connected. - Help that’s available right when you need it—not three months from now.
You get support early, before it snowballs into something bigger. - Care built around your goals.
Whether you’re trying to manage a health issue, build better routines, or just get back to feeling like yourself, we focus on what matters to you.
Whether you’re dealing with something specific, like anxiety or depression, or just want to feel more in control of your health—we’re here to support you with tools that fit your life.
Our Approach
- Straightforward conversations:
No judgment, no labels. Just honest talk about what’s going on and what can help. - Proven strategies:
We use evidence-based approaches like cognitive-behavioral therapy, motivational coaching, and problem-solving techniques. - Personalized support:
We work with you to build a plan that fits your life—not one that adds more stress to it.
You don’t have to have it all figured out before reaching out. You just have to take the first step.
How It Works
- Talk to your doctor:
Mention any concerns you have, or we may bring it up if we notice something. - Get connected:
You may meet with a behavioral health provider during the same visit, or schedule a follow-up. - Work together:
Your care team will create a plan with you—simple, clear, and focused on your goals. - Ongoing support:
Follow-ups can be in person, by phone, or through referrals when needed.